30:00.0 row on January 05, 2004

tom condon 30:00.0 row

4,758

Meters

30:00.0

Time

3:09.1

Pace

239

Calories

Average Watts	52
Calories Per Hour	477

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

fat lethargic, grind