30:00.0 row on September 07, 2011

tom condon 30:00.0 row

3,602

Meters

30:00.0

Time

4:09.8

Pace

189

Calories

Average Watts	22
Calories Per Hour	377

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

OK row, no inspiration