30:00.0 row on October 09, 2011

tom condon 30:00.0 row

3,139

Meters

30:00.0

Time

4:46.7

Pace

176

Calories

Average Watts	15
Calories Per Hour	351

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

sunday am, drink last night, stop 1