30:00.9 row on January 19, 2002

tom condon 30:00.9 row

6,000

Meters

30:00.9

Time

2:30.0

Pace

328

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

IV 20"H 40" E X 15 5r and just row out 30 min cool down. 6000 ? total.