30:00.0 row on June 01, 2012

tom condon 30:00.0 row

3,656

Meters

30:00.0

Time

4:06.1

Pace

190

Calories

Average Watts	23
Calories Per Hour	380

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Friday feel good, no fade