30:00.0 row on June 23, 2012

tom condon 30:00.0 row

3,141

Meters

30:00.0

Time

4:46.5

Pace

176

Calories

Average Watts	15
Calories Per Hour	351

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

SAT am, swim meet, Shawn 1st, Morgans Here, row