30:00.0 row on June 29, 2012

tom condon 30:00.0 row

3,543

Meters

30:00.0

Time

4:14.0

Pace

187

Calories

Average Watts	21
Calories Per Hour	373

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

FRI am, vg strength Workout #1