30:00.0 row on October 08, 2012

tom condon 30:00.0 row

3,963

Meters

30:00.0

Time

3:47.1

Pace

201

Calories

Average Watts	30
Calories Per Hour	402

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

MO 10am good row - no dryer buzz