56:00.0 row on February 16, 2002

tom condon 56:00.0 row

10,000

Meters

56:00.0

Time

2:48.0

Pace

517

Calories

Average Watts	74
Calories Per Hour	554

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

#4, wear black shoes and socks. stop once for drink. phi 140's 160 at end.