30:00.0 row on July 01, 2013

tom condon 30:00.0 row

3,256

Meters

30:00.0

Time

4:36.4

Pace

179

Calories

Average Watts	17
Calories Per Hour	357

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

MON Week off, vacation slumber