30:00.9 row on January 18, 2014

tom condon 30:00.9 row

3,519

Meters

30:00.9

Time

4:15.8

Pace

186

Calories

Average Watts	21
Calories Per Hour	371

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SAT p 112