30:00.0 row on February 10, 2014

tom condon 30:00.0 row

3,423

Meters

30:00.0

Time

4:22.9

Pace

183

Calories

Average Watts	19
Calories Per Hour	366

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Monday post rest iv