30:00 row on August 14, 2014

tom condon 30:00 row

3,112

Meters

30:00.0

Time

4:49.2

Pace

175

Calories

Average Watts	14
Calories Per Hour	349

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

TH, G to Chris