19:33 row on September 30, 2014

tom condon 19:33 row

2,468

Meters

19:33.6

Time

3:57.7

Pace

127

Calories

Average Watts	26
Calories Per Hour	389

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

TUE 30' quit on