30:00 row on October 11, 2014

tom condon 30:00 row

3,182

Meters

30:00.0

Time

4:42.8

Pace

177

Calories

Average Watts	15
Calories Per Hour	353

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

SAT am, sleep disturbed