30:00 row on January 23, 2015

tom condon 30:00 row

3,219

Meters

30:00.0

Time

4:39.5

Pace

178

Calories

Average Watts	16
Calories Per Hour	355

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

FRI hard time