30:00 row on February 22, 2015

tom condon 30:00 row

3,207

Meters

30:00.0

Time

4:40.6

Pace

177

Calories

Average Watts	16
Calories Per Hour	354

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

SUN am