4:00 row on March 23, 2015

tom condon 4:00 row

401

Meters

4:00.0

Time

4:59.2

Pace

Calories

Average Watts	13
Calories Per Hour	344

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

MON