30:00 row on March 23, 2015

tom condon 30:00 row

2,853

Meters

30:00.0

Time

5:15.4

Pace

169

Calories

Average Watts	11
Calories Per Hour	338

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

MON NUTRA SYSTEM DIET