30:00 row on April 11, 2015

tom condon 30:00 row

3,179

Meters

30:00.0

Time

4:43.1

Pace

177

Calories

Average Watts	15
Calories Per Hour	353

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

SAT 2X row