30:00 row on April 14, 2015

tom condon 30:00 row

3,457

Meters

30:00.0

Time

4:20.3

Pace

184

Calories

Average Watts	20
Calories Per Hour	368

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

tues