4:00 row on April 18, 2015

tom condon 4:00 row

487

Meters

4:00.0

Time

4:06.4

Pace

Calories

Average Watts	23
Calories Per Hour	380

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

SAT