30:04 row on June 04, 2015

tom condon 30:04 row

3,179

Meters

30:04.7

Time

4:43.8

Pace

176

Calories

Average Watts	15
Calories Per Hour	352

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

THURS
strong all way