30:00 row on July 02, 2015

tom condon 30:00 row

3,108

Meters

30:00.0

Time

4:49.5

Pace

175

Calories

Average Watts	14
Calories Per Hour	349

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

THURS.