30:00 row on September 28, 2015

tom condon 30:00 row

3,066

Meters

30:00.0

Time

4:53.5

Pace

174

Calories

Average Watts	14
Calories Per Hour	347

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

MONDAY