30:00 row on January 14, 2016

tom condon 30:00 row

3,521

Meters

30:00.0

Time

4:15.6

Pace

186

Calories

Average Watts	21
Calories Per Hour	372

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

THURS.