30:00 row on April 19, 2016

tom condon 30:00 row

3,229

Meters

30:00.0

Time

4:38.7

Pace

178

Calories

Average Watts	16
Calories Per Hour	355

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

TUE 30'