30:00 row on May 07, 2016

tom condon 30:00 row

3,319

Meters

30:00.0

Time

4:31.1

Pace

180

Calories

Average Watts	18
Calories Per Hour	360

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

SAT