30:00 row on May 17, 2016

tom condon 30:00 row

3,481

Meters

30:00.0

Time

4:18.5

Pace

185

Calories

Average Watts	20
Calories Per Hour	369

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

TUES good time