30:00 row on September 16, 2016

tom condon 30:00 row

2,921

Meters

30:00.0

Time

5:08.1

Pace

171

Calories

Average Watts	12
Calories Per Hour	341

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

THURS.