tom condon 20:20 row
2,975
Meters
20:20.0
Time
3:25.0
Pace
148
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 17 |
January 03, 2010 01:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.0 | 2,975 | 3:25.0 | 41 | 439 | 17 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 15 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 18 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 19 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 19 |
| 20:20.0 | 43 | 3:52.5 | 28 | 395 | 18 |