tom condon 2000m row
2,000
Meters
11:45.6
Time
2:56.4
Pace
100
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
January 12, 2011 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.6 | 2,000 | 2:56.4 | 64 | 519 | 18 |
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 19 |
| 2:58.5 | 1,000 | 2:58.5 | 62 | 511 | 18 |
| 2:55.6 | 1,500 | 2:55.6 | 65 | 522 | 18 |
| 2:55.4 | 2,000 | 2:55.4 | 65 | 523 | 18 |