tom condon 2000m row
2,000
Meters
11:41.5
Time
2:55.3
Pace
100
Calories
128
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
March 01, 2011 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.5 | 2,000 | 2:55.3 | 65 | 523 | 17 | 128 |
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 18 | 121 |
| 2:58.8 | 1,000 | 2:58.8 | 61 | 510 | 16 | 127 |
| 2:53.9 | 1,500 | 2:53.9 | 67 | 529 | 18 | 130 |
| 2:49.1 | 2,000 | 2:49.1 | 72 | 549 | 17 | 137 |