tom condon 20:00 row
2,799
Meters
20:00.0
Time
3:34.3
Pace
138
Calories
106
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 14 |
October 18, 2011 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,799 | 3:34.3 | 36 | 414 | 138 | 14 | 106 |
| 4:00.0 | 529 | 3:46.8 | 30 | 390 | 26 | 15 | 96 |
| 8:00.0 | 574 | 3:29.0 | 38 | 420 | 28 | 14 | 107 |
| 12:00.0 | 561 | 3:33.9 | 36 | 420 | 28 | 14 | 106 |
| 16:00.0 | 561 | 3:33.9 | 36 | 420 | 28 | 14 | 108 |
| 20:00.0 | 576 | 3:28.3 | 39 | 420 | 28 | 13 | 115 |