tom condon 30:00 row
3,868
Meters
30:00.0
Time
3:52.6
Pace
196
Calories
117
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 13 |
December 04, 2011 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,868 | 3:52.6 | 28 | 395 | 196 | 13 | 117 |
| 6:00.0 | 874 | 3:25.9 | 40 | 437 | 43 | 15 | 113 |
| 12:00.0 | 774 | 3:52.5 | 28 | 395 | 39 | 14 | 116 |
| 18:00.0 | 807 | 3:43.0 | 32 | 408 | 40 | 14 | 117 |
| 24:00.0 | 636 | 4:43.0 | 15 | 353 | 35 | 11 | 114 |
| 30:00.0 | 778 | 3:51.3 | 28 | 397 | 39 | 11 | 128 |