tom condon 5000m row
5,000
Meters
39:46.8
Time
3:58.6
Pace
257
Calories
73
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 13 |
January 03, 2012 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.8 | 5,000 | 3:58.6 | 26 | 388 | 13 | 73 |
| 7:03.9 | 1,000 | 3:31.9 | 37 | 426 | 15 | 56 |
| 7:11.1 | 2,000 | 3:35.5 | 35 | 420 | 14 | 116 |
| 8:18.6 | 3,000 | 4:09.3 | 23 | 377 | 13 | 83 |
| 8:27.0 | 4,000 | 4:13.5 | 21 | 373 | 12 | 56 |
| 8:46.2 | 5,000 | 4:23.1 | 19 | 366 | 12 | 58 |