tom condon 2000m row
2,000
Meters
12:18.4
Time
3:04.6
Pace
100
Calories
130
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 14 |
January 16, 2012 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 2,000 | 3:04.6 | 56 | 491 | 14 | 130 |
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 16 | 125 |
| 2:59.8 | 1,000 | 2:59.8 | 60 | 507 | 15 | 130 |
| 3:11.2 | 1,500 | 3:11.2 | 50 | 472 | 14 | 131 |
| 3:03.9 | 2,000 | 3:03.9 | 56 | 493 | 14 | 136 |