tom condon 2000m row
2,000
Meters
16:38.9
Time
4:09.7
Pace
104
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 13 |
October 14, 2015 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.9 | 2,000 | 4:09.7 | 22 | 377 | 104 | 13 |
| 4:33.0 | 500 | 4:33.0 | 17 | 359 | 27 | 13 |
| 4:36.0 | 1,000 | 4:36.0 | 17 | 357 | 27 | 12 |
| 3:46.2 | 1,500 | 3:46.2 | 30 | 404 | 25 | 14 |
| 3:43.7 | 2,000 | 3:43.7 | 31 | 407 | 25 | 14 |