tom condon 30:00 row
2,859
Meters
30:00.0
Time
5:14.7
Pace
168
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 11 |
September 19, 2016 15:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,859 | 5:14.7 | 11 | 338 | 11 |
| 6:00.0 | 654 | 4:35.2 | 17 | 357 | 12 |
| 12:00.0 | 512 | 5:51.5 | 8 | 327 | 11 |
| 18:00.0 | 470 | 6:22.9 | 6 | 321 | 10 |
| 24:00.0 | 643 | 4:39.9 | 16 | 354 | 13 |
| 30:00.0 | 580 | 5:10.3 | 12 | 340 | 12 |
3pm MON