tom condon 30:00 row
2,590
Meters
30:00.0
Time
5:47.4
Pace
162
Calories
106
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 10 |
September 29, 2016 12:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,590 | 5:47.4 | 8 | 328 | 10 | 106 |
| 6:00.0 | 578 | 5:11.4 | 12 | 339 | 11 | 105 |
| 12:00.0 | 585 | 5:07.6 | 12 | 341 | 12 | 103 |
| 18:00.0 | 544 | 5:30.8 | 10 | 333 | 11 | 107 |
| 24:00.0 | 362 | 8:17.2 | 3 | 309 | 8 | 107 |
| 30:00.0 | 521 | 5:45.4 | 8 | 329 | 11 | 110 |