tom condon 30:00 row
3,140
Meters
30:00.0
Time
4:46.6
Pace
174
Calories
116
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 12 |
October 01, 2016 12:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,140 | 4:46.6 | 15 | 351 | 12 | 116 |
| 6:00.0 | 642 | 4:40.3 | 16 | 354 | 13 | 110 |
| 12:00.0 | 587 | 5:06.6 | 12 | 341 | 12 | 113 |
| 18:00.0 | 598 | 5:01.0 | 13 | 344 | 12 | 117 |
| 24:00.0 | 629 | 4:46.1 | 15 | 351 | 13 | 118 |
| 30:00.0 | 684 | 4:23.1 | 19 | 366 | 14 | 122 |
SATam