tom condon 700m row
700
Meters
5:46.8
Time
4:07.7
Pace
35
Calories
97
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 15 |
March 04, 2016 03:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.8 | 700 | 4:07.7 | 23 | 379 | 15 | 97 |
| 1:47.0 | 200 | 4:27.5 | 18 | 362 | 16 | 98 |
| 1:39.5 | 400 | 4:08.7 | 23 | 378 | 14 | 96 |
| 1:33.3 | 600 | 3:53.2 | 28 | 394 | 15 | 98 |
| 0:46.9 | 700 | 3:54.5 | 27 | 393 | 15 | 97 |