tom condon 6x500m/1:00r row
3,000
Meters
26:55.2
Time
4:29.2
Pace
159
Calories
101
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 32:55.2 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 13 |
March 04, 2016 03:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.2 | 3,000 | 4:29.2 | 18 | 354 | 13 | 101 |
| 4:14.9 | 500 | 4:14.9 | 21 | 367 | 15 | 100 |
| 3:50.8 | 500 | 3:50.8 | 28 | 389 | 16 | 104 |
| 4:57.0 | 500 | 4:57.0 | 13 | 339 | 12 | 101 |
| 4:45.3 | 500 | 4:45.3 | 15 | 340 | 13 | 99 |
| 4:45.9 | 500 | 4:45.9 | 15 | 339 | 12 | 102 |
| 4:21.2 | 500 | 4:21.2 | 20 | 358 | 12 | 104 |
| r142 |