tom condon 2000m row
2,000
Meters
18:17.0
Time
4:34.2
Pace
107
Calories
97
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 13 |
March 06, 2016 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.0 | 2,000 | 4:34.2 | 17 | 358 | 13 | 97 |
| 4:30.2 | 500 | 4:30.2 | 18 | 361 | 14 | 98 |
| 4:22.3 | 1,000 | 4:22.3 | 19 | 366 | 13 | 94 |
| 5:01.6 | 1,500 | 5:01.6 | 13 | 343 | 12 | 98 |
| 4:22.8 | 2,000 | 4:22.8 | 19 | 366 | 13 | 101 |