tom condon 2000m row
2,000
Meters
19:13.0
Time
4:48.2
Pace
111
Calories
101
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 12 |
March 20, 2016 02:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.0 | 2,000 | 4:48.2 | 15 | 350 | 12 | 101 |
| 5:00.3 | 500 | 5:00.3 | 13 | 344 | 12 | 99 |
| 5:10.4 | 1,000 | 5:10.4 | 12 | 340 | 12 | 98 |
| 4:31.7 | 1,500 | 4:31.7 | 17 | 360 | 13 | 104 |
| 4:30.5 | 2,000 | 4:30.5 | 18 | 360 | 13 | 105 |