tom condon 30:00 row
3,233
Meters
30:00.0
Time
4:38.3
Pace
177
Calories
106
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 12 |
March 23, 2016 02:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,233 | 4:38.3 | 16 | 355 | 12 | 106 |
| 6:00.0 | 663 | 4:31.4 | 17 | 360 | 13 | 104 |
| 12:00.0 | 673 | 4:27.4 | 18 | 362 | 13 | 105 |
| 18:00.0 | 582 | 5:09.2 | 12 | 340 | 11 | 105 |
| 24:00.0 | 610 | 4:55.0 | 14 | 346 | 12 | 105 |
| 30:00.0 | 705 | 4:15.3 | 21 | 372 | 13 | 112 |