tom condon 30:00 row
3,228
Meters
30:00.0
Time
4:38.8
Pace
175
Calories
106
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 12 |
March 24, 2016 01:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,228 | 4:38.8 | 16 | 355 | 12 | 106 |
| 6:00.0 | 621 | 4:49.8 | 14 | 349 | 12 | 105 |
| 12:00.0 | 577 | 5:11.9 | 12 | 339 | 11 | 103 |
| 18:00.0 | 666 | 4:30.2 | 18 | 361 | 12 | 106 |
| 24:00.0 | 648 | 4:37.7 | 16 | 356 | 12 | 108 |
| 30:00.0 | 717 | 4:11.0 | 22 | 376 | 13 | 112 |