tom condon 2500m row
2,500
Meters
21:59.5
Time
4:23.9
Pace
133
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 13 |
October 29, 2016 16:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.5 | 2,500 | 4:23.9 | 19 | 365 | 13 |
| 4:48.5 | 500 | 4:48.5 | 15 | 350 | 13 |
| 4:35.7 | 1,000 | 4:35.7 | 17 | 357 | 13 |
| 4:18.5 | 1,500 | 4:18.5 | 20 | 369 | 13 |
| 3:44.7 | 2,000 | 3:44.7 | 31 | 406 | 15 |
| 4:32.1 | 2,500 | 4:32.1 | 17 | 359 | 13 |
got new battery all good