tom condon 2000m row
2,000
Meters
15:24.5
Time
3:51.1
Pace
100
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 13 |
October 30, 2016 11:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.5 | 2,000 | 3:51.1 | 28 | 397 | 13 |
| 4:00.0 | 500 | 4:00.0 | 25 | 387 | 14 |
| 4:02.8 | 1,000 | 4:02.8 | 24 | 384 | 13 |
| 3:41.0 | 1,500 | 3:41.0 | 32 | 411 | 14 |
| 3:40.7 | 2,000 | 3:40.7 | 33 | 412 | 14 |