tom condon 2000m row
2,000
Meters
15:16.7
Time
3:49.1
Pace
100
Calories
127
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 14 |
November 07, 2016 12:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.7 | 2,000 | 3:49.1 | 29 | 400 | 14 | 127 |
| 3:59.2 | 500 | 3:59.2 | 26 | 388 | 15 | 124 |
| 3:57.9 | 1,000 | 3:57.9 | 26 | 389 | 14 | 128 |
| 3:49.9 | 1,500 | 3:49.9 | 29 | 399 | 14 | 127 |
| 3:29.7 | 2,000 | 3:29.7 | 38 | 430 | 15 | 130 |